Getting Out with Your Newborn

How to keep your newborn healthy while staying connected.

A common question new parents ask is, "When can I take my newborn out?" The good news is that you don't have to stay home for the first two months, but it is important to be thoughtful about where you go. During those early weeks, babies have developing immune systems, so it's best to avoid crowded indoor places and keep them away from anyone who is sick. A fever in the first two months often means a trip to the emergency room for testing and evaluation. However, protecting your baby doesn't have to mean isolating yourself.

Getting outside is one of the best things you can do for both you and your baby. Fresh air, a walk around the neighborhood, or even sitting outside can be a wonderful way to break up the day and support your mental health. If you're ready for a meal out, consider choosing a restaurant with patio seating. When planning activities, look for outdoor options whenever possible, where there is more space and fresh air. These small outings can help you feel more like yourself while keeping your newborn's exposure to germs lower.

The newborn stage is also a time when parents need extra support. Instead of trying to see everyone, I recommend keeping a small circle of healthy family members and friends who can visit, bring a meal, or simply keep you company. It can be helpful to schedule a few visits ahead of time so you don't have to coordinate plans when you're exhausted, but leave plenty of room for rest and flexibility. As your baby gets a little older and you're feeling ready, consider joining a parent-infant group. Meeting other parents who are navigating the same stage can provide encouragement, friendship, and a reminder that you're not doing this alone.

Finding the right balance between protecting your newborn and caring for yourself is one of the many adjustments of early parenthood. A few thoughtful precautions can go a long way, while fresh air, connection, and community can make those first weeks feel a little less overwhelming. Remember, taking care of yourself is one of the best ways to take care of your baby.

Dr. Sarah Wiersma is the owner of PeaPod Pediatrics and a board certified pediatrician and breastfeeding medicine specialist. Schedule a Meet & Greet to meet Dr. Wiersma and find out how direct pediatric care can support your family.