If your child has suddenly started greeting the sun before 6 am, you're not alone. Early morning wakings are incredibly common during the summer months. Longer daylight hours, later bedtimes, travel, and changes to daily routines can all shift your child's internal clock. While it's tempting to assume they'll "sleep in" after an active day, overtired kids often do the opposite and wake even earlier.
The good news is that a few small changes can make a big difference. Start by keeping bedtime as consistent as possible, even on weekends. Blackout curtains can help block the early morning sunlight that cues the brain that it's time to wake up. A white noise machine can minimize the sounds of birds, neighbors, or early household activity. If your child uses an "okay to wake" clock, continue using it throughout the summer to reinforce when it's time to get out of bed.
It's also worth taking a look at your child's schedule. If bedtime has crept later because of summer activities, consider moving it earlier by 15 to 30 minutes for several nights. An overtired child is often more likely to wake earlier than one who is well rested. Make sure your child is getting plenty of active play during the day while avoiding stimulating screens right before bedtime.
Remember, occasional early morning wakings are a normal part of childhood, especially during the summer when daylight hours are longer and routines are less predictable. With a little consistency, many children settle back into a more typical wake-up time as summer routines become more predictable. In the meantime, patience and a little flexibility can go a long way toward helping the whole family get the rest they need.
Dr. Sarah Wiersma
is the owner of PeaPod Pediatrics and a board certified pediatrician and breastfeeding medicine specialist.
Schedule a Meet & Greet to meet Dr. Wiersma and find out how pediatric direct primary care can support your family.
