Seasonal Allergies in Kids

What parents should watch for and how to help.

Spring brings warmer weather, blooming flowers, and for many families, seasonal allergies. If your child seems sniffly, itchy, or more uncomfortable this time of year, you are not alone. Seasonal allergies are common in children and can usually be managed with a few simple steps.

Allergies or a Cold?

Seasonal allergies occur when the immune system reacts to allergens in the air such as pollen from trees, grass, and weeds. These allergens are most common in the spring and fall, which is why symptoms often appear around the same time each year.

Seasonal allergies can look similar to a cold, which can make them confusing for parents. Symptoms often include a runny or stuffy nose, sneezing, itchy or watery eyes, and sometimes frequent throat clearing. Unlike a cold, allergies usually do not cause a fever and tend to last for weeks rather than days. If your child seems to have symptoms that linger or return every year, allergies may be the cause.

Helping Your Child Feel Better

There are several ways to reduce allergy symptoms and help your child feel more comfortable. Limiting pollen exposure can make a big difference. Keeping windows closed on high pollen days, having your child wash their hands and face after outdoor play and bathe before bed, and changing clothes when they come inside can all help.

Saline nasal sprays or rinses can be useful for clearing pollen from the nose, especially before bedtime. Some children may benefit from allergy medications, but it is important to talk with your pediatrician before starting any treatment to be sure it is safe and appropriate for your child’s age and symptoms.

When to Reach Out to Your Pediatrician

It is a good idea to contact your pediatrician if your child’s symptoms are severe, interfere with sleep or daily activities, or do not improve with simple measures. We can help determine whether symptoms are due to allergies or something else and create a plan that works best for your child. Although seasonal allergies can be frustrating, with the right approach most children can get through spring feeling much better.

Dr. Sarah Wiersma is the owner of PeaPod Pediatrics and a board certified pediatrician and breastfeeding medicine specialist. Schedule a Meet & Greet to meet Dr. Wiersma and find out how pediatric direct primary care can support your family.